Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.2 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 23.5 times more Selenium and 3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 2.9 times more Potassium, 60.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 5.9 times more Energy, 5.7 times more Carbohydrate and 4.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 16.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.