Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Canned Carrots with Salt
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Canned Carrots with Salt
1200g
UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Carrots with Salt?
UNCLE BENS Cooked Parboiled Brown Rice VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin E and 144.1 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 49 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 17.3 times more Potassium, 355.7 times more Sodium, 2 times more Zinc and 8.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3, 97.2 times more Sugars and 5.2 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.