Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:
UNCLE BENS Cooked Parboiled Brown Rice have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Carrots with Salt:
UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 23.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.9 times more Potassium, 60.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Drained Canned Carrots with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more Energy, 3.3 times more Omega 6, 5.7 times more Carbohydrate and 4.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 16.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.