Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 32.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 24 times more Vitamin B5, 6.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 13.3 times more Copper, 12.5 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 6.2 times more Selenium and 6.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 3.4 times more Omega 6, 3.1 times more Fiber and 15.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.