Nutrient Comparison: Rice crackers VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Red Kidney Beans:
- 14 ounces of Rice crackers have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 17.9 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Red Kidney Beans:
- 14 ounces of Rice crackers have 3.7 times more Manganese, 8 times more Selenium and 19.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 2.3 times more Copper, more Iron, 5.6 times more Potassium and 1.3 times more Zinc than Rice crackers.
- Both Rice crackers and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Rice crackers as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.2 times more Energy, 4.7 times more Fat, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6