Nutrient Comparison: Rice crackers VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Red Kidney Beans:
- 5 ounces of Rice crackers have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 17.9 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice crackers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Red Kidney Beans:
- 5 ounces of Rice crackers have 3.7 times more Manganese, 8 times more Selenium and 19.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, 2.3 times more Copper, more Iron, 5.6 times more Potassium and 1.3 times more Zinc than Rice crackers.
- Both Rice crackers and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Rice crackers as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 1.2 times more Energy, 4.7 times more Fat, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.1 times more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6