Comparing Nutrients in 300 calories Rice crackersVS Red Kidney Beans
Weight per 300 calories
Rice crackers
72g
Red Kidney Beans
89g
Rice crackers have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Red Kidney Beans?
Rice Crackers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice crackers vs Red Kidney Beans:
300 calories of Rice crackers have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 22.1 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Rice crackers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Red Kidney Beans:
300 calories of Rice crackers have 3 times more Manganese, 6.5 times more Selenium and 15.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 2.9 times more Copper, more Iron, 1.4 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Zinc than Rice crackers.
Both Rice crackers and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Rice crackers as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 5.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.5 times more Omega 3, more Fiber and 2.8 times more Protein than Rice crackers.
Both Rice crackers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6