Nutrient Comparison: Rice crackers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Tomato Juice with Salt:
- 14 ounces of Rice crackers have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Rice crackers.
- Both Rice crackers and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A and Vitamin C
- Both Rice crackers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Tomato Juice with Salt:
- 14 ounces of Rice crackers have 7.2 times more Copper, 14.2 times more Magnesium, 59.9 times more Manganese, 19.1 times more Phosphorus, 51 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Iron and 856.7 times more Water than Rice crackers.
- Both Rice crackers and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rice crackers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 24.5 times more Energy, 17.2 times more Fat, 11.8 times more Omega 3, 71.9 times more Omega 6, 23.4 times more Carbohydrate and 11.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Rice crackers.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.