Nutrient Comparison: Rice crackers VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Tomato Juice with Salt:
- 100 grams of Rice crackers have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Rice crackers.
- Both Rice crackers and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin A and Vitamin C
- Both Rice crackers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Tomato Juice with Salt:
- 100 grams of Rice crackers have 7.2 times more Copper, 14.2 times more Magnesium, 59.9 times more Manganese, 19.1 times more Phosphorus, 51 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Iron and 856.7 times more Water than Rice crackers.
- Both Rice crackers and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Rice crackers lack sufficient amounts of Iron
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rice crackers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 24.5 times more Energy, 17.2 times more Fat, 11.8 times more Omega 3, 71.9 times more Omega 6, 23.4 times more Carbohydrate and 11.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Sugars than Rice crackers.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.