Nutrient Comparison: Rice crackers VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Tomato Juice with Salt:
- 1 pound of Rice crackers has 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Rice crackers.
- Both Rice crackers and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin A and Vitamin C
- Both Rice crackers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice crackers vs Tomato Juice with Salt:
- 1 pound of Rice crackers has 7.2 times more Copper, 14.2 times more Magnesium, 59.9 times more Manganese, 19.1 times more Phosphorus, 51 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Iron and 856.7 times more Water than Rice crackers.
- Both Rice crackers and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Iron
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rice crackers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 24.5 times more Energy, 17.2 times more Fat, 11.8 times more Omega 3, 71.9 times more Omega 6, 23.4 times more Carbohydrate and 11.8 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sugars than Rice crackers.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one pound.