Comparing Nutrients in 500 calories Rice crackersVS Tomato Juice with Salt
Weight per 500 calories
Rice crackers
120g
Tomato Juice with Salt
2941g
Rice crackers have 24.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Tomato Juice with Salt?
Rice Crackers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rice crackers vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 26.8 times more Vitamin K than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Tomato Juice with Salt:
500 calories of Rice crackers have 2.4 times more Manganese and 2.1 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Calcium, 3.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 21.9 times more Potassium, 26.6 times more Sodium and 20964.6 times more Water than Rice crackers.
Both Rice crackers and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Rice crackers as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 2.9 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
Both Rice crackers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Rice crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.