Nutrient Comparison: Brown Rice Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Brown Rice Flour have 8.1 times more Vitamin B1, 13.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Brown Rice Flour have 6.8 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 18 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 13.8 times more Selenium and 8.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 7.6 times more Water than Brown Rice Flour.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 13 times more Energy, 23.2 times more Fat, 73.4 times more Omega 6, 14.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6