Comparing Nutrients in 300 calories Brown Rice FlourVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Brown Rice Flour
82.6g
Cooked Chopped Frozen Broccoli
1071g
Brown Rice Flour has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Cooked Chopped Frozen Broccoli?
Brown Rice Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 13.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and 28.5 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Brown Rice Flour have 1.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 38.9 times more Calcium, 1.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium, 17.8 times more Sodium, 1.5 times more Zinc and 98.3 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Omega 3, 28.9 times more Sugars, 8.5 times more Fiber and 5.6 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.