Comparing Nutrients in 300 calories Brown Rice FlourVS Frozen Broccoli Spears
Weight per 300 calories
Brown Rice Flour
82.6g
Frozen Broccoli Spears
1035g
Brown Rice Flour has 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Frozen Broccoli Spears?
Brown Rice Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 73.5 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Frozen Broccoli Spears:
300 calories of Brown Rice Flour have 1.3 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 46.7 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 10.8 times more Potassium, 2.5 times more Selenium, 26.6 times more Sodium, 1.7 times more Zinc and 94.7 times more Water than Brown Rice Flour.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 37.3 times more Omega 3, 27.9 times more Sugars, 8.2 times more Fiber and 5.3 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.