Nutrient Comparison: Brown Rice Flour VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice Flour vs Frozen Broccoli Spears:
- 1 pound of Brown Rice Flour has 6.2 times more Vitamin B1, 13.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Brown Rice Flour.
- 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice Flour vs Frozen Broccoli Spears:
- 1 pound of Brown Rice Flour has 6.4 times more Copper, 2.8 times more Iron, 7 times more Magnesium, 15.7 times more Manganese, 5.7 times more Phosphorus, 5.1 times more Selenium and 7.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium and 7.6 times more Water than Brown Rice Flour.
- Both Brown Rice Flour and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice Flour has 12.5 times more Energy, 8.2 times more Fat, 25.8 times more Omega 6, 14.3 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3 times more Omega 3 and 2.2 times more Sugars than Brown Rice Flour.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6