Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Tomato Paste:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Tomato Paste:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 2 times more Calcium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.6 times more Magnesium, 5.8 times more Potassium and 29.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 4.6 times more Energy, 4.3 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 36.9 times more Sugars, 292.5 times more Fructose and 2.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.