Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled enriched Long-grain White Rice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Tomato Paste:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Tomato Paste:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 2 times more Calcium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Copper, 1.6 times more Magnesium, 5.8 times more Potassium and 29.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 4.6 times more Energy, 4.3 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 36.9 times more Sugars, 292.5 times more Fructose and 2.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.