Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled enriched Long-grain White Rice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Tomato Paste:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Tomato Paste:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 2 times more Calcium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Copper, 1.6 times more Magnesium, 5.8 times more Potassium and 29.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 4.6 times more Energy, 4.3 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 36.9 times more Sugars, 292.5 times more Fructose and 2.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.