Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Cooked parboiled Long-grain White Rice have 2.5 times more Vitamin B1, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Cooked parboiled Long-grain White Rice have 2.1 times more Manganese, 1.8 times more Phosphorus and 15.5 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.2 times more Iron, 3.4 times more Potassium, 29.5 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled Long-grain White Rice have 3.3 times more Energy, 3.4 times more Carbohydrate and 5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 37.1 times more Sugars and 3.7 times more Fiber than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.