Comparing Nutrients in 300 calories Cooked parboiled Long-grain White RiceVS Cooked Frozen Carrots
Weight per 300 calories
Cooked parboiled Long-grain White Rice
244g
Cooked Frozen Carrots
811g
Cooked parboiled Long-grain White Rice has 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Cooked Frozen Carrots?
Cooked Parboiled Long-grain White Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked parboiled Long-grain White Rice vs Cooked Frozen Carrots:
300 calories of Cooked parboiled Long-grain White Rice have 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 335.8 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled Long-grain White Rice vs Cooked Frozen Carrots:
300 calories of Cooked parboiled Long-grain White Rice have 4.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium, 98.1 times more Sodium, 3.1 times more Zinc and 4.3 times more Water than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked parboiled Long-grain White Rice have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Omega 3, 13 times more Omega 6, 123.3 times more Sugars and 12.2 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber