Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Navel Oranges:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 13.6 times more Vitamin B1, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Navel Oranges:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 4.5 times more Copper, 48.5 times more Iron, 1.3 times more Magnesium, 34 times more Manganese, 5.1 times more Phosphorus, more Selenium and 17.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium, 6.1 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 7.8 times more Energy, 6.6 times more Carbohydrate and 8.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 170 times more Sugars and 112.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.