Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry instant Long-grain White Rice, enriched versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Navel Oranges:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 13.6 times more Vitamin B1, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Navel Oranges:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 4.5 times more Copper, 48.5 times more Iron, 1.3 times more Magnesium, 34 times more Manganese, 5.1 times more Phosphorus, more Selenium and 17.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium, 6.1 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 7.8 times more Energy, 6.6 times more Carbohydrate and 8.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 170 times more Sugars and 112.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.