Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Navel Oranges:
Dry instant Long-grain White Rice, enriched has 13.6 times more Vitamin B1, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C and 3.8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Navel Oranges:
Dry instant Long-grain White Rice, enriched has 4.5 times more Copper, 48.5 times more Iron, 1.3 times more Magnesium, 34 times more Manganese, 5.1 times more Phosphorus, more Selenium and 17.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 6.1 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 7.8 times more Energy, 1.9 times more Omega 3, 8.8 times more Omega 6, 6.6 times more Carbohydrate and 8.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 170 times more Sugars and 112.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.