Nutrient Comparison: Navel Oranges VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Navel Oranges have 6.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 4.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 2.2 times more Magnesium, 18.4 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 13.6 times more Iron, 11.8 times more Manganese, 1.6 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Sugars, more Fructose and 3.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 2.5 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.