Nutrient Comparison: Navel Oranges VS Prepared instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Navel Oranges has 6.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 4.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 2.2 times more Magnesium, 18.4 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 13.6 times more Iron, 11.8 times more Manganese, 1.6 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Sugars, more Fructose and 3.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 2.5 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.