Comparing Nutrients in 300 calories Navel OrangesVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Navel Oranges
612g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared instant Long-grain White Rice, enriched?
Navel Oranges VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Navel Oranges vs Prepared instant Long-grain White Rice, enriched:
300 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, 16.1 times more Vitamin B2, 11.8 times more Vitamin B5, 4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 38 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Prepared instant Long-grain White Rice, enriched:
300 calories of Navel Oranges have 13.6 times more Calcium, 2.7 times more Copper, 5.6 times more Magnesium, 1.6 times more Phosphorus, 46.7 times more Potassium and 3.1 times more Water than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 5.4 times more Iron, 4.7 times more Manganese, more Selenium and 2.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Sugars, more Fructose and 9.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Navel Oranges and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.