Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dry instant Long-grain White Rice, enriched versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Florida Oranges:
- 100 grams of Dry instant Long-grain White Rice, enriched have 9.3 times more Vitamin B1, 17.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Florida Oranges:
- 100 grams of Dry instant Long-grain White Rice, enriched have 4.5 times more Copper, 70 times more Iron, 1.4 times more Magnesium, 41 times more Manganese, 9.8 times more Phosphorus, 74.4 times more Selenium and 17.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium, 6.3 times more Potassium and 10.4 times more Water than Dry instant Long-grain White Rice, enriched.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry instant Long-grain White Rice, enriched have 8.3 times more Energy, 7.1 times more Carbohydrate and 11.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 182.8 times more Sugars and 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.