Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Boiled Broccoli:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 3.1 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 15.4 times more Vitamin B2, 11 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Boiled Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Boiled Broccoli:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.6 times more Iron, 1.8 times more Manganese and 3 times more Selenium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 5 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 1.8 times more Phosphorus, 32.6 times more Potassium, 10.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Boiled Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 3.5 times more Energy and 3.7 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Omega 3 and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.