Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Boiled Broccoli
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Boiled Broccoli
857g
Prepared instant Long-grain White Rice, enriched has 3.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Boiled Broccoli?
Prepared Instant Long-grain White Rice, Enriched VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3 times more Vitamin B1, 54.5 times more Vitamin B2, 39 times more Vitamin B5, 14.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 513.7 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 17.7 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 14.9 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 115.3 times more Potassium, 36.3 times more Sodium, 3.3 times more Zinc and 4.5 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain more Omega 3, more Sugars, more Fructose, 19.5 times more Fiber and 3.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.