Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Boiled Broccoli:
Prepared instant Long-grain White Rice, enriched has 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 15.4 times more Vitamin B2, 11 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Boiled Broccoli:
Prepared instant Long-grain White Rice, enriched has 2.6 times more Iron, 1.8 times more Manganese and 3 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 1.8 times more Phosphorus, 32.6 times more Potassium, 10.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared instant Long-grain White Rice, enriched has 3.5 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Sugars, more Fructose and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.