Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 21.9 times more Vitamin B2, 2.8 times more Vitamin B3, 18.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Regular Long-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 26.6 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 4.5 times more Manganese, 26.9 times more Phosphorus, 14 times more Potassium and 10.8 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 202.9 times more Fat, 77.3 times more Saturated Fat, 6.1 times more Omega 3, 603.1 times more Omega 6, 28.8 times more Fiber and 6.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber