Nutrient Comparison: Cooked Regular Long-grain White Rice VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Oil Roasted Almonds:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 60.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 649.3 times more Vitamin E than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Oil Roasted Almonds:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 13.8 times more Copper, 18.4 times more Iron, 22.8 times more Magnesium, 5.2 times more Manganese, 10.8 times more Phosphorus, 20 times more Potassium and 6.3 times more Zinc than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Energy, 197 times more Fat, 54.6 times more Saturated Fat, 218 times more Omega 6, 91 times more Sugars, 26.3 times more Fiber and 7.9 times more Protein than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.