Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Roasted Cashews:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.3 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin B2, 3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Medium-grain White Rice enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 58.4 times more Copper, 4 times more Iron, 20 times more Magnesium, 2.2 times more Manganese, 13.2 times more Phosphorus, 19.5 times more Potassium, 1.6 times more Selenium and 13.3 times more Zinc than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 4.4 times more Energy, 220.7 times more Fat, 160.6 times more Saturated Fat, 16.1 times more Omega 3, 166.5 times more Omega 6, 10 times more Fiber and 6.4 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber