Nutrient Comparison: Raw Medium-grain White Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Frozen Carrots:
- 14 ounces of Raw Medium-grain White Rice have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Frozen Carrots:
- 14 ounces of Raw Medium-grain White Rice have 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.7 times more Potassium, 68 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 10 times more Energy, 10 times more Carbohydrate and 8.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.