Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Frozen Carrots:
Raw Medium-grain White Rice has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Medium-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Frozen Carrots:
Raw Medium-grain White Rice has 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4 times more Calcium, 2.7 times more Potassium, 68 times more Sodium and 7 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 10 times more Energy, 1.6 times more Omega 3, 10 times more Carbohydrate and 8.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Omega 6 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.