Nutrient Comparison: Rolls, dinner, oat bran VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Boiled Red Kidney Beans:
- 14 ounces of Rolls, dinner, oat bran have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin K than Rolls, dinner, oat bran.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, dinner, oat bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Boiled Red Kidney Beans:
- 14 ounces of Rolls, dinner, oat bran have 3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 24.4 times more Selenium and 206.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 1.9 times more Energy, 9.2 times more Fat, 13.7 times more Omega 6, 1.8 times more Carbohydrate and 20.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 and 1.8 times more Fiber than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6