Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Boiled Red Kidney Beans
Weight per 500 calories
Rolls, dinner, oat bran
212g
Boiled Red Kidney Beans
394g
Rolls, dinner, oat bran have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Boiled Red Kidney Beans?
Rolls, Dinner, Oat Bran VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Boiled Red Kidney Beans:
500 calories of Rolls, dinner, oat bran have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 13 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, dinner, oat bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Boiled Red Kidney Beans:
500 calories of Rolls, dinner, oat bran have 1.6 times more Calcium, 13.1 times more Selenium and 111.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 5 times more Fat, 7.4 times more Omega 6 and 11.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6