Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Almonds:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 63.3 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Almonds:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 8 times more Selenium and 477 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, 12.6 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3