Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, whole wheat versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Almonds:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has more Vitamin A, 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.2 times more Vitamin B2 and 63.3 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Almonds:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 8 times more Selenium and 477 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Oil Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Energy, 12.6 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3