Nutrient Comparison: Oil Roasted Almonds VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Oil Roasted Almonds has 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 14 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Oil Roasted Almonds has more Calcium, 7.3 times more Copper, 1.2 times more Iron, 9.1 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium and 4.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 4.8 times more Selenium and 639 times more Sodium than Oil Roasted Almonds.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 3.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 3.8 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3