Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, sandwich-type, peanut butter filled, reduced fat. It has very high energy density when compared to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Oil Roasted Almonds VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 10.1 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.7 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Oil Roasted Almonds have more Calcium, 5.3 times more Copper, 6.6 times more Magnesium, 3.5 times more Phosphorus, 4.1 times more Potassium and 3.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.6 times more Selenium and 887.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.4 times more Fat, 1.5 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.