Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Almonds:
Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 63.3 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Almonds:
Rolls, hamburger or hot dog, whole wheat have 8 times more Selenium and 477 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oil Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, whole wheat have more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 12.6 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.