Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, mixed-grain versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Frozen Broccoli Spears:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 19.3 times more Vitamin E and 32.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Frozen Broccoli Spears:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.3 times more Calcium, 6 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 16.7 times more Selenium, 26.9 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 9.1 times more Energy, 17.6 times more Fat, 26.7 times more Saturated Fat, 29.4 times more Omega 6, 8.3 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6