Nutrient Comparison: Rosemary VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rosemary have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 27.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1 than Fresh Rosemary.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rosemary have 10.9 times more Calcium, 2 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus and 9.8 times more Sodium than Fresh Rosemary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 1.6 times more Energy, 16.3 times more Fat, 22.7 times more Saturated Fat, 8.1 times more Omega 3, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Fresh Rosemary.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6