Nutrient Comparison: Rosemary VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Canned Red Kidney Beans with Liquids:
- 1 pound of Rosemary has more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 27.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1 than Fresh Rosemary.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Canned Red Kidney Beans with Liquids:
- 1 pound of Rosemary has 10.9 times more Calcium, 2 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Phosphorus and 9.8 times more Sodium than Fresh Rosemary.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 1.6 times more Energy, 16.3 times more Fat, 22.7 times more Saturated Fat, 8.1 times more Omega 3, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Protein than Fresh Rosemary.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6