Comparing Nutrients in 300 calories RosemaryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rosemary
229g
Canned Red Kidney Beans with Liquids
370g
Rosemary has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Canned Red Kidney Beans with Liquids?
Rosemary VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rosemary vs Canned Red Kidney Beans with Liquids:
300 calories of Rosemary have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1 than Fresh Rosemary.
Both Rosemary and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Canned Red Kidney Beans with Liquids:
300 calories of Rosemary have 6.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Phosphorus, 15.9 times more Sodium and 1.9 times more Water than Fresh Rosemary.
Both Rosemary and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 10.1 times more Fat, 14 times more Saturated Fat, 5 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Protein than Fresh Rosemary.
Both Rosemary and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6