Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Carrots:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Carrots:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Iron and 7.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.9 times more Copper, 2.6 times more Potassium, 1.3 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 8.9 times more Energy, 23.3 times more Fat, 34.3 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Sugars, 15.8 times more Fructose and 4 times more Protein than Frozen Carrots.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein