Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Carrots:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Carrots:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Iron and 7.8 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.9 times more Copper, 2.6 times more Potassium, 1.3 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 8.9 times more Energy, 23.3 times more Fat, 34.3 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Sugars, 15.8 times more Fructose and 4 times more Protein than Frozen Carrots.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein