Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Frozen Carrots
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Frozen Carrots
278g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Carrots:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 13.3 times more Calcium, 16.9 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 8.7 times more Manganese, 7.9 times more Phosphorus, 22.7 times more Potassium, 11.3 times more Zinc and 25.3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.6 times more Fat, 3.9 times more Omega 3 and 1.8 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars, 8.4 times more Fiber and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein