Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Frozen Carrots:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Frozen Carrots:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.4 times more Iron and 8.9 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 8.6 times more Energy, 15.7 times more Fat, 13.3 times more Omega 3, 5.6 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 17.5 times more Fructose and 5.4 times more Protein than Cooked Frozen Carrots.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein